Yes, you CAN get enough calories to train for a marathon on a vegan diet. The 5 high-calorie vegan foods discussed here are only the beginning.
Here's how I make my award-winning veggie chili, an excellent choice for vegan runners in need of protein, iron and vitamin C after a hard workout or race.
Creamy marinara pasta that comes together in the time it takes to boil the pasta and then head out for a 3-mile run.
Add these exercises to your cross-training routine to improve strength and balance and prevent running injuries.
Try these red lentil and spicy collards recipes to boost iron and vitamin K and for plenty of plant protein for growth, repair and recovery.
To my way of thinking, no diet that comes with a supplement recommendation is a healthful one, but I’m sticking with it anyway...
Just got over the hump in my 5-week vegan slow-crab diet experience.
If you are looking for an easy and healthy substitute for chicken filets, brave the beans aisle of your local Indian store, bring home a bag of urad dal and make these tonight!
I haven't felt hungry and miserable at all since I started on the vegan slow-carb diet. Partly from eating lots of hummus - because what good vegan doesn't live and die by the chickpea?