Yes, you CAN get enough calories to train for a marathon on a vegan diet. The 5 high-calorie vegan foods discussed here are only the beginning.
Four Bean, Five Alarm Veggie Chili
Here's how I make my award-winning veggie chili, an excellent choice for vegan runners in need of protein, iron and vitamin C after a hard workout or race.
Creamy Marinara Pasta with Spinach
Creamy marinara pasta that comes together in the time it takes to boil the pasta and then head out for a 3-mile run.
Core Exercises for Strength and Balance
Add these exercises to your cross-training routine to improve strength and balance and prevent running injuries.
Red Lentils and Spicy Collards
Try these red lentil and spicy collards recipes to boost iron and vitamin K and for plenty of plant protein for growth, repair and recovery.
Vegan Slow-Carb Diet: Week 4 Recap
To my way of thinking, no diet that comes with a supplement recommendation is a healthful one, but I’m sticking with it anyway...
Vegan Slow-Carb Diet: Week 3 Recap
Just got over the hump in my 5-week vegan slow-crab diet experience.
Food I’m Loving This Week: Urad Dal Vadai
If you are looking for an easy and healthy substitute for chicken filets, brave the beans aisle of your local Indian store, bring home a bag of urad dal and make these tonight!
Week 2 Wrap-Up
I haven't felt hungry and miserable at all since I started on the vegan slow-carb diet. Partly from eating lots of hummus - because what good vegan doesn't live and die by the chickpea?