Vegan chick'n, chili and potatoes come together to form a spicy, filling, comfort food-y stew that's high in protein, iron and all kinds of good-for-you things that vegan runners need.
Vegan Shells and Cheese
An easy-to-prepare pre-race pasta dinner for vegan runners? Yes, please!
Basic Seitan Recipe
A cheap, tasty, versatile and easy-to-prepare vegan meat substitute. Use seitan in stir-fries, stews and more!
Savory Cabbage Pancakes
These okonomiyaki-inspired savory pancakes are simple to make and pack a nutritional punch to help runners get the nutrition they need for the long haul.
Anatomy of a Smoothie Part 3: Plant-Based Calcium for Vegan Athletes
Try these tasty ingredients in your smoothies and enjoy all the flavor and none of the tummy trouble. You'll never again wonder how people get by without regular milk!
Anatomy of a Smoothie Part 2: Iron for Vegan Runners
Iron-rich smoothie ingredients to power you through your training and keep your iron where it needs to be.
Anatomy of a Smoothie Part 1: Plant Protein for Post-Run Recovery
One of the major stumbling blocks among athletes wanting to make the switch to a plant-based lifestyle is the notion that plants don’t offer enough protein and that plant proteins are incomplete. Although the latter is mostly true, it is easily remedied by eating a variety of foods so that these incomplete proteins can find… Continue reading Anatomy of a Smoothie Part 1: Plant Protein for Post-Run Recovery
Plant Foods High in Calcium: A Sample Meal Plan for Vegan Runners
Lots more foods do a body more good than milk from a cow! Read on to learn about plant foods high in calcium and a sample meal plan for athletes to boost calcium intake.
Plant Foods High in Iron: A Sample Meal Plan for Vegan Runners
An overview of iron requirements for men and women, how to ensure absorption and a sample meal plan for vegan runners.