Add these exercises to your cross-training routine to improve strength and balance and prevent running injuries.
Try these red lentil and spicy collards recipes to boost iron and vitamin K and for plenty of plant protein for growth, repair and recovery.
To my way of thinking, no diet that comes with a supplement recommendation is a healthful one, but I’m sticking with it anyway...
Just got over the hump in my 5-week vegan slow-crab diet experience.
If you are looking for an easy and healthy substitute for chicken filets, brave the beans aisle of your local Indian store, bring home a bag of urad dal and make these tonight!
I haven't felt hungry and miserable at all since I started on the vegan slow-carb diet. Partly from eating lots of hummus - because what good vegan doesn't live and die by the chickpea?
A vegan's cutting out wheat, rice and potatoes. It's a world gone crazy, people.