plant fuel

Plant Foods High in Iron: A Sample Meal Plan for Vegan Runners

An overview of iron requirements for men and women, how to ensure absorption and a sample meal plan for vegan runners.

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plant fuel, Uncategorized

Four Bean, Five Alarm Veggie Chili

Here's how I make my award-winning veggie chili, an excellent choice for vegan runners in need of protein, iron and vitamin C after a hard workout or race.