cross training

Crunch Those Abs and Run Better with These 4 Abdominal Exercises

A strong core results in a more stable gait with fewer excessive movements, improves running economy and makes it easier to negotiate uneven terrain on trails.

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cross training

3 Myths about Strength Training Dispelled

I've talked a time or two before about strength training and how it has benefited me personally, and a lot has been said on the subject and can be found by Googling "why runners need to strength train." Still, the information doesn't seem to be reaching everyone who needs it, because I regularly... talk to… Continue reading 3 Myths about Strength Training Dispelled