The Plant-Powered Runner takes on the Murph.
Tag: strength training for runners
Core Exercises for Strength and Balance
Add these exercises to your cross-training routine to improve strength and balance and prevent running injuries.
Crunch Those Abs and Run Better with These 4 Abdominal Exercises
A strong core results in a more stable gait with fewer excessive movements, improves running economy and makes it easier to negotiate uneven terrain on trails.
How I Strength Train: Body Pump 105
The verdict is in: Body Pump 105 is tough but worth it, even at 5:30 a.m.
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