This traditional, beet-tastic soup is packed with flavor and all the vitamin K a clumsy vegan runner could ask for.
These okonomiyaki-inspired savory pancakes are simple to make and pack a nutritional punch to help runners get the nutrition they need for the long haul.
One of the major stumbling blocks among athletes wanting to make the switch to a plant-based lifestyle is the notion that plants don’t offer enough protein and that plant proteins are incomplete. Although the latter is mostly true, it is easily remedied by eating a variety of foods so that these incomplete proteins can find… Continue reading Anatomy of a Smoothie Part 1: Plant Protein for Post-Run Recovery
Here's how I make my award-winning veggie chili, an excellent choice for vegan runners in need of protein, iron and vitamin C after a hard workout or race.