These okonomiyaki-inspired savory pancakes are simple to make and pack a nutritional punch to help runners get the nutrition they need for the long haul.
Try these tasty ingredients in your smoothies and enjoy all the flavor and none of the tummy trouble. You'll never again wonder how people get by without regular milk!
Lots more foods do a body more good than milk from a cow! Read on to learn about plant foods high in calcium and a sample meal plan for athletes to boost calcium intake.
An overview of iron requirements for men and women, how to ensure absorption and a sample meal plan for vegan runners.
Here's how I make my award-winning veggie chili, an excellent choice for vegan runners in need of protein, iron and vitamin C after a hard workout or race.
Creamy marinara pasta that comes together in the time it takes to boil the pasta and then head out for a 3-mile run.
To my way of thinking, no diet that comes with a supplement recommendation is a healthful one, but I’m sticking with it anyway...
Just got over the hump in my 5-week vegan slow-crab diet experience.
If you are looking for an easy and healthy substitute for chicken filets, brave the beans aisle of your local Indian store, bring home a bag of urad dal and make these tonight!