plant fuel

Anatomy of a Smoothie Part 3: Plant-Based Calcium for Vegan Athletes

Try these tasty ingredients in your smoothies and enjoy all the flavor and none of the tummy trouble. You'll never again wonder how people get by without regular milk!

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plant fuel, Uncategorized

Four Bean, Five Alarm Veggie Chili

Here's how I make my award-winning veggie chili, an excellent choice for vegan runners in need of protein, iron and vitamin C after a hard workout or race.