Vegan chick'n, chili and potatoes come together to form a spicy, filling, comfort food-y stew that's high in protein, iron and all kinds of good-for-you things that vegan runners need.
Tag: plant-based
Savory Cabbage Pancakes
These okonomiyaki-inspired savory pancakes are simple to make and pack a nutritional punch to help runners get the nutrition they need for the long haul.
Anatomy of a Smoothie Part 3: Plant-Based Calcium for Vegan Athletes
Try these tasty ingredients in your smoothies and enjoy all the flavor and none of the tummy trouble. You'll never again wonder how people get by without regular milk!
Plant Foods High in Calcium: A Sample Meal Plan for Vegan Runners
Lots more foods do a body more good than milk from a cow! Read on to learn about plant foods high in calcium and a sample meal plan for athletes to boost calcium intake.
Plant Foods High in Iron: A Sample Meal Plan for Vegan Runners
An overview of iron requirements for men and women, how to ensure absorption and a sample meal plan for vegan runners.
Four Bean, Five Alarm Veggie Chili
Here's how I make my award-winning veggie chili, an excellent choice for vegan runners in need of protein, iron and vitamin C after a hard workout or race.
Creamy Marinara Pasta with Spinach
Creamy marinara pasta that comes together in the time it takes to boil the pasta and then head out for a 3-mile run.
Vegan Slow-Carb Diet: Week 4 Recap
To my way of thinking, no diet that comes with a supplement recommendation is a healthful one, but I’m sticking with it anyway...
Vegan Slow-Carb Diet: Week 3 Recap
Just got over the hump in my 5-week vegan slow-crab diet experience.
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