This traditional, beet-tastic soup is packed with flavor and all the vitamin K a clumsy vegan runner could ask for.
These okonomiyaki-inspired savory pancakes are simple to make and pack a nutritional punch to help runners get the nutrition they need for the long haul.
Iron-rich smoothie ingredients to power you through your training and keep your iron where it needs to be.
An overview of iron requirements for men and women, how to ensure absorption and a sample meal plan for vegan runners.
Here's how I make my award-winning veggie chili, an excellent choice for vegan runners in need of protein, iron and vitamin C after a hard workout or race.