plant fuel

Anatomy of a Smoothie Part 2: Iron for Vegan Runners

Iron-rich smoothie ingredients to power you through your training and keep your iron where it needs to be.

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plant fuel, Uncategorized

Four Bean, Five Alarm Veggie Chili

Here's how I make my award-winning veggie chili, an excellent choice for vegan runners in need of protein, iron and vitamin C after a hard workout or race.