Skip to content

If you run ultras, you better know how to forage.

  • About
  • Cross-Training
  • Happy Trails
  • Plant Fuel
    • My Vegan Slow-Carb Diet Experience
    • Nutrients
    • Recipes
  • Racing
  • Resources
  • My Story
  • Contact

Tag: oatmeal

plant fuel

Anatomy of a Smoothie Part 3: Plant-Based Calcium for Vegan Athletes

August 16, 2018August 17, 2018 Marian

Try these tasty ingredients in your smoothies and enjoy all the flavor and none of the tummy trouble. You'll never again wonder how people get by without regular milk!

Tagged almond milk, berries, calcium, chia seeds, nuts, oatmeal, plant-based, seeds, smoothies, soy milk, spinach, strawberries, tofu, vegan2 Comments
plant fuel

Anatomy of a Smoothie Part 2: Iron for Vegan Runners

August 9, 2018August 9, 2018 Marian

Iron-rich smoothie ingredients to power you through your training and keep your iron where it needs to be.

Tagged iron for vegan runners, kale, oatmeal, pineapple, plant foods high in iron, plant-based iron, pumpkin seeds, smoothies, strawberries, tofu, vegan, watermelon1 Comment

Hi, I’m Marian!

Follow on WordPress.com

Recent Posts

  • January 2019 (2)
  • December 2018 (2)
  • October 2018 (1)
  • September 2018 (1)
  • August 2018 (3)
  • July 2018 (3)
  • June 2018 (2)
  • May 2018 (5)
  • April 2018 (2)
  • November 2017 (3)
  • October 2017 (18)

Instagram

No Instagram images were found.

Twitter

My Tweets

Tags

abdominal exercises for runners allicin avocado black beans bread cabbage calcium chickpea flour chickpeas chondromalacia collards Congaree National Park creamy marinara pasta cross training distance training food for vegan athletes food for vegan runners four-hour body garbanzo beans gluten-free Harbison State Forest high-calorie vegan foods iron for vegan runners kale kidney beans memorialdaymurph murph murphcolumbia2018 nutritional yeast nuts oatmeal oils one epic run sc Palladium Society 19th Annual Chili Cookoff Palmetto Trail pasta Peak to Prosperity passage pinto beans plant-based plant-based iron plant-powered running plant foods high in calcium plant foods high in iron plant fuel plant protein quad exercises quinoa red lentils runner's knee running injury running injury treatment seeds Sesquicentennial State Park slow-carb diet smoothies soup soy milk spartan race spinach strawberries strength training strength training for runners tofu trail running ultramarathons vegan vegan chili vegan distance running vegan distance training vegan foods for marathoners vegan foods high in calcium vegan runners vegan runners recovery meals veggie chili vitamin C

Recent Posts

  • Chick’n, Pinto and Potato Stew January 13, 2019
  • Vegan Shells and Cheese January 6, 2019
  • Chick’n and Dumplings December 30, 2018
  • Basic Seitan Recipe December 28, 2018
  • Borscht with Tofu Sour Cream October 18, 2018
Create a free website or blog at WordPress.com.
  • Follow Following
    • plantpoweredrunning.blog
    • Join 37 other followers
    • Already have a WordPress.com account? Log in now.
    • plantpoweredrunning.blog
    • Customize
    • Follow Following
    • Sign up
    • Log in
    • Report this content
    • View site in Reader
    • Manage subscriptions
    • Collapse this bar
 

Loading Comments...