Iron-rich smoothie ingredients to power you through your training and keep your iron where it needs to be.
Anatomy of a Smoothie Part 1: Plant Protein for Post-Run Recovery
One of the major stumbling blocks among athletes wanting to make the switch to a plant-based lifestyle is the notion that plants don’t offer enough protein and that plant proteins are incomplete. Although the latter is mostly true, it is easily remedied by eating a variety of foods so that these incomplete proteins can find… Continue reading Anatomy of a Smoothie Part 1: Plant Protein for Post-Run Recovery
Plant Foods High in Calcium: A Sample Meal Plan for Vegan Runners
Lots more foods do a body more good than milk from a cow! Read on to learn about plant foods high in calcium and a sample meal plan for athletes to boost calcium intake.
Plant Foods High in Iron: A Sample Meal Plan for Vegan Runners
An overview of iron requirements for men and women, how to ensure absorption and a sample meal plan for vegan runners.