Vegan chick'n, chili and potatoes come together to form a spicy, filling, comfort food-y stew that's high in protein, iron and all kinds of good-for-you things that vegan runners need.
Tag: iron for vegan runners
Borscht with Tofu Sour Cream
This traditional, beet-tastic soup is packed with flavor and all the vitamin K a clumsy vegan runner could ask for.
Anatomy of a Smoothie Part 2: Iron for Vegan Runners
Iron-rich smoothie ingredients to power you through your training and keep your iron where it needs to be.
Plant Foods High in Iron: A Sample Meal Plan for Vegan Runners
An overview of iron requirements for men and women, how to ensure absorption and a sample meal plan for vegan runners.
plantpoweredrunning.blog 