Try these red lentil and spicy collards recipes to boost iron and vitamin K and for plenty of plant protein for growth, repair and recovery.
The verdict is in: Body Pump 105 is tough but worth it, even at 5:30 a.m.
The Plant-Powered Runner comes back from a funk brought on by a calf injury.
It feels weird when that one big goal is staring you in the face, and all the other distractions that preceded it are gone.
My vegan slow-carb diet has come to an end. From this point forward, every day is cheat day! Yay fruit!
A trail runner's rundown of the Peak to Prosperity Passage of the palmetto Trail.
To my way of thinking, no diet that comes with a supplement recommendation is a healthful one, but I’m sticking with it anyway...
Don’t kid yourself about your running injuries being purely from “overuse” if you don't cross-train. You need to cross-train, be that with cycling, strength training, yoga or whatever doesn’t involve running.
Just got over the hump in my 5-week vegan slow-crab diet experience.