plant fuel

Plant Foods High in Calcium: A Sample Meal Plan for Vegan Runners

Lots more foods do a body more good than milk from a cow! Read on to learn about plant foods high in calcium and a sample meal plan for athletes to boost calcium intake.

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plant fuel, Uncategorized

Four Bean, Five Alarm Veggie Chili

Here's how I make my award-winning veggie chili, an excellent choice for vegan runners in need of protein, iron and vitamin C after a hard workout or race.

cross training

3 Myths about Strength Training Dispelled

I've talked a time or two before about strength training and how it has benefited me personally, and a lot has been said on the subject and can be found by Googling "why runners need to strength train." Still, the information doesn't seem to be reaching everyone who needs it, because I regularly... talk to… Continue reading 3 Myths about Strength Training Dispelled