plant fuel, Uncategorized

Creamy Marinara Pasta with Spinach

Creamy marinara pasta that comes together in the time it takes to boil the pasta and then head out for a 3-mile run.

cross training

3 Myths about Strength Training Dispelled

I've talked a time or two before about strength training and how it has benefited me personally, and a lot has been said on the subject and can be found by Googling "why runners need to strength train." Still, the information doesn't seem to be reaching everyone who needs it, because I regularly... talk to… Continue reading 3 Myths about Strength Training Dispelled