Add these exercises to your cross-training routine to improve strength and balance and prevent running injuries.
A strong core results in a more stable gait with fewer excessive movements, improves running economy and makes it easier to negotiate uneven terrain on trails.
I've talked a time or two before about strength training and how it has benefited me personally, and a lot has been said on the subject and can be found by Googling "why runners need to strength train." Still, the information doesn't seem to be reaching everyone who needs it, because I regularly... talk to… Continue reading 3 Myths about Strength Training Dispelled
Try these red lentil and spicy collards recipes to boost iron and vitamin K and for plenty of plant protein for growth, repair and recovery.
The verdict is in: Body Pump 105 is tough but worth it, even at 5:30 a.m.
The Plant-Powered Runner comes back from a funk brought on by a calf injury.
It feels weird when that one big goal is staring you in the face, and all the other distractions that preceded it are gone.
My vegan slow-carb diet has come to an end. From this point forward, every day is cheat day! Yay fruit!
A trail runner's rundown of the Peak to Prosperity Passage of the palmetto Trail.