cross training, Uncategorized

Core Exercises for Strength and Balance

Add these exercises to your cross-training routine to improve strength and balance and prevent running injuries.

cross training

3 Myths about Strength Training Dispelled

I've talked a time or two before about strength training and how it has benefited me personally, and a lot has been said on the subject and can be found by Googling "why runners need to strength train." Still, the information doesn't seem to be reaching everyone who needs it, because I regularly... talk to… Continue reading 3 Myths about Strength Training Dispelled