Although the title of the blog makes it pretty clear that I’m first and foremost a runner, I do and highly encourage other runners to cross-train in various ways to support the running lifestyle and prevent repetitive-stress injuries. Below are some examples of how I strength train and the benefits of some particular activities, core work, etc.
How I Strength Train: Body Pump 105
3 Myths About Strength Training Dispelled
How I Bounced Back from Runner’s Knee: Exercises for Treatment and Prevention
Crunch Those Abs and Run Better with These 4 Abdominal Exercises
Core Exercises for Strength and Balance
5 Yoga Poses for Low Back Pain