Cross-Training

Although the title of the blog makes it pretty clear that I’m first and foremost a runner, I do and highly encourage other runners to cross-train in various ways to support the running lifestyle and prevent repetitive-stress injuries. Below are some examples of how I strength train and the benefits of some particular activities, core work, etc.

How I Strength Train: Body Pump 105

3 Myths About Strength Training Dispelled

How I Bounced Back from Runner’s Knee: Exercises for Treatment and Prevention

Crunch Those Abs and Run Better with These 4 Abdominal Exercises

Core Exercises for Strength and Balance

5 Yoga Poses for Low Back Pain

 

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