On the slow-carb diet, one day a week of planned yo-yo-ing keeps your metabolism where it needs to be in order to keep burning down your fat stores the other six days of the week.
An established gym schedule is a powerful motivator on day 5 of the slow-carb diet.
Still felt run-down at the start of day 4 despite going to bed on time.
First post-50k run, pinto beans and tofu scramble for breakfast and Ashtanga yoga for lunch. What's not to love about the slow-carb diet?
Day 2 of the slow-carb diet is all about the breakfast bowl and hot and spicy peanuts.
My first day of carbing it slow.
A vegan's cutting out wheat, rice and potatoes. It's a world gone crazy, people.