My vegan slow-carb diet has come to an end. From this point forward, every day is cheat day! Yay fruit!
To my way of thinking, no diet that comes with a supplement recommendation is a healthful one, but I’m sticking with it anyway...
Just got over the hump in my 5-week vegan slow-crab diet experience.
I haven't felt hungry and miserable at all since I started on the vegan slow-carb diet. Partly from eating lots of hummus - because what good vegan doesn't live and die by the chickpea?
So far, week 2 of the vegan slow-carb diet is all about beans, soup and cabbage.
Last week I did what was familiar and comfortable in order to get acclimated to this diet. This week, I'm adding in a couple of Spartan workouts in preparation for my next Spartan race.
Back on the slow-carb straight and narrow after my first cheat day.
On the slow-carb diet, one day a week of planned yo-yo-ing keeps your metabolism where it needs to be in order to keep burning down your fat stores the other six days of the week.
An established gym schedule is a powerful motivator on day 5 of the slow-carb diet.