This traditional, beet-tastic soup is packed with flavor and all the vitamin K a clumsy vegan runner could ask for.
These okonomiyaki-inspired savory pancakes are simple to make and pack a nutritional punch to help runners get the nutrition they need for the long haul.
My vegan slow-carb diet has come to an end. From this point forward, every day is cheat day! Yay fruit!
To my way of thinking, no diet that comes with a supplement recommendation is a healthful one, but I’m sticking with it anyway...
Just got over the hump in my 5-week vegan slow-crab diet experience.
I haven't felt hungry and miserable at all since I started on the vegan slow-carb diet. Partly from eating lots of hummus - because what good vegan doesn't live and die by the chickpea?
So far, week 2 of the vegan slow-carb diet is all about beans, soup and cabbage.
Last week I did what was familiar and comfortable in order to get acclimated to this diet. This week, I'm adding in a couple of Spartan workouts in preparation for my next Spartan race.
Back on the slow-carb straight and narrow after my first cheat day.