Here's how I make my award-winning veggie chili, an excellent choice for vegan runners in need of protein, iron and vitamin C after a hard workout or race.
Creamy marinara pasta that comes together in the time it takes to boil the pasta and then head out for a 3-mile run.
Add these exercises to your cross-training routine to improve strength and balance and prevent running injuries.
The Plant-Powered Runner comes back from a funk brought on by a calf injury.
Don’t knock it until you try it! Four reasons to give the trails a chance.