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Core Exercises for Strength and Balance

Posted on May 24, 2018May 21, 2018 by Marian

Add these exercises to your cross-training routine to improve strength and balance and prevent running injuries.

Posted in cross training, UncategorizedTagged cross training, running injury, strength training for runners, veganLeave a comment

Spring Awakening?

Posted on April 24, 2018May 21, 2018 by Marian

The Plant-Powered Runner comes back from a funk brought on by a calf injury.

Posted in cross training, Injury, UncategorizedTagged cross training, running injuryLeave a comment

4 Things I Frickin’ Love About Trail Running

Posted on October 13, 2017May 22, 2018 by Marian

Don’t knock it until you try it! Four reasons to give the trails a chance.

Posted in trail running, UncategorizedTagged Congaree National Park, distance training, Harbison State Forest, Sesquicentennial State Park, trail running, ultramarathons3 Comments

Hi, I’m Marian!

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Recent Posts

  • Core Exercises for Strength and Balance May 24, 2018
  • Crunch Those Abs and Run Better with These 4 Abdominal Exercises May 17, 2018
  • 3 Myths about Strength Training Dispelled May 10, 2018
  • Red Lentils and Spicy Collards May 3, 2018
  • How I Strength Train: Body Pump 105 April 27, 2018
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