The Plant-Powered Runner takes on the Murph.
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Category: Strength
How I Strength Train: Body Pump 105
The verdict is in: Body Pump 105 is tough but worth it, even at 5:30 a.m.
How I Bounced Back from Runner’s Knee: Exercises for Treatment and Prevention
Don’t kid yourself about your running injuries being purely from “overuse” if you don't cross-train. You need to cross-train, be that with cycling, strength training, yoga or whatever doesn’t involve running.
