Lots more foods do a body more good than milk from a cow! Read on to learn about plant foods high in calcium and a sample meal plan for athletes to boost calcium intake.
An overview of iron requirements for men and women, how to ensure absorption and a sample meal plan for vegan runners.
Yes, you CAN get enough calories to train for a marathon on a vegan diet. The 5 high-calorie vegan foods discussed here are only the beginning.
Here's how I make my award-winning veggie chili, an excellent choice for vegan runners in need of protein, iron and vitamin C after a hard workout or race.
Creamy marinara pasta that comes together in the time it takes to boil the pasta and then head out for a 3-mile run.
Try these red lentil and spicy collards recipes to boost iron and vitamin K and for plenty of plant protein for growth, repair and recovery.
It feels weird when that one big goal is staring you in the face, and all the other distractions that preceded it are gone.
My vegan slow-carb diet has come to an end. From this point forward, every day is cheat day! Yay fruit!
To my way of thinking, no diet that comes with a supplement recommendation is a healthful one, but I’m sticking with it anyway...