Lots more foods do a body more good than milk from a cow! Read on to learn about plant foods high in calcium and a sample meal plan for athletes to boost calcium intake.
Category: plant fuel
Plant Foods High in Iron: A Sample Meal Plan for Vegan Runners
An overview of iron requirements for men and women, how to ensure absorption and a sample meal plan for vegan runners.
5 High-Calorie Foods for Vegan Runners
Yes, you CAN get enough calories to train for a marathon on a vegan diet. The 5 high-calorie vegan foods discussed here are only the beginning.
Four Bean, Five Alarm Veggie Chili
Here's how I make my award-winning veggie chili, an excellent choice for vegan runners in need of protein, iron and vitamin C after a hard workout or race.
Creamy Marinara Pasta with Spinach
Creamy marinara pasta that comes together in the time it takes to boil the pasta and then head out for a 3-mile run.
Red Lentils and Spicy Collards
Try these red lentil and spicy collards recipes to boost iron and vitamin K and for plenty of plant protein for growth, repair and recovery.
November 6-12 Weekly Recap
It feels weird when that one big goal is staring you in the face, and all the other distractions that preceded it are gone.
Vegan Slow-Carb Diet Wrap-Up
My vegan slow-carb diet has come to an end. From this point forward, every day is cheat day! Yay fruit!
Vegan Slow-Carb Diet: Week 4 Recap
To my way of thinking, no diet that comes with a supplement recommendation is a healthful one, but I’m sticking with it anyway...