plant fuel

Plant Foods High in Calcium: A Sample Meal Plan for Vegan Runners

Lots more foods do a body more good than milk from a cow! Read on to learn about plant foods high in calcium and a sample meal plan for athletes to boost calcium intake.

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plant fuel, Uncategorized

Four Bean, Five Alarm Veggie Chili

Here's how I make my award-winning veggie chili, an excellent choice for vegan runners in need of protein, iron and vitamin C after a hard workout or race.