Try these red lentil and spicy collards recipes to boost iron and vitamin K and for plenty of plant protein for growth, repair and recovery.
It feels weird when that one big goal is staring you in the face, and all the other distractions that preceded it are gone.
My vegan slow-carb diet has come to an end. From this point forward, every day is cheat day! Yay fruit!
To my way of thinking, no diet that comes with a supplement recommendation is a healthful one, but I’m sticking with it anyway...
If you are looking for an easy and healthy substitute for chicken filets, brave the beans aisle of your local Indian store, bring home a bag of urad dal and make these tonight!