The Plant-Powered Runner comes back from a funk brought on by a calf injury.
Category: Injury
How I Bounced Back from Runner’s Knee: Exercises for Treatment and Prevention
Don’t kid yourself about your running injuries being purely from “overuse” if you don't cross-train. You need to cross-train, be that with cycling, strength training, yoga or whatever doesn’t involve running.
5 Yoga Poses for Low Back Pain
These yoga poses can help restore range of motion in the low back so that you can resume normal movement and activities.
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