Try these tasty ingredients in your smoothies and enjoy all the flavor and none of the tummy trouble. You'll never again wonder how people get by without regular milk!
Month: August 2018
Anatomy of a Smoothie Part 2: Iron for Vegan Runners
Iron-rich smoothie ingredients to power you through your training and keep your iron where it needs to be.
Anatomy of a Smoothie Part 1: Plant Protein for Post-Run Recovery
One of the major stumbling blocks among athletes wanting to make the switch to a plant-based lifestyle is the notion that plants don’t offer enough protein and that plant proteins are incomplete. Although the latter is mostly true, it is easily remedied by eating a variety of foods so that these incomplete proteins can find… Continue reading Anatomy of a Smoothie Part 1: Plant Protein for Post-Run Recovery
