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Month: April 2018

How I Strength Train: Body Pump 105

Posted on April 27, 2018May 21, 2018 by Marian

The verdict is in: Body Pump 105 is tough but worth it, even at 5:30 a.m.

Posted in cross training, StrengthTagged cross training, strength training for runners2 Comments

Spring Awakening?

Posted on April 24, 2018May 21, 2018 by Marian

The Plant-Powered Runner comes back from a funk brought on by a calf injury.

Posted in cross training, Injury, UncategorizedTagged cross training, running injuryLeave a comment

Hi, I’m Marian!

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Recent Posts

  • Core Exercises for Strength and Balance May 24, 2018
  • Crunch Those Abs and Run Better with These 4 Abdominal Exercises May 17, 2018
  • 3 Myths about Strength Training Dispelled May 10, 2018
  • Red Lentils and Spicy Collards May 3, 2018
  • How I Strength Train: Body Pump 105 April 27, 2018
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