These yoga poses can help restore range of motion in the low back so that you can resume normal movement and activities.
Month: October 2017
Vegan Slow Carb Diet Day 6: Cheat Day!
On the slow-carb diet, one day a week of planned yo-yo-ing keeps your metabolism where it needs to be in order to keep burning down your fat stores the other six days of the week.
Vegan Slow Carb Diet Day 5
An established gym schedule is a powerful motivator on day 5 of the slow-carb diet.
Training Tips for Marathoners Taking on 50K
Heed these words of advice on how to train for a 50k and just how different it’s going to feel the first time out.
Vegan Slow Carb Diet Day 4
Still felt run-down at the start of day 4 despite going to bed on time.
Vegan Slow Carb Diet Day 3
First post-50k run, pinto beans and tofu scramble for breakfast and Ashtanga yoga for lunch. What's not to love about the slow-carb diet?
Vegan Slow Carb Diet Day 2
Day 2 of the slow-carb diet is all about the breakfast bowl and hot and spicy peanuts.
Vegan Slow-Carb Diet Day 1
My first day of carbing it slow.
A Hippie Vegan on the Slow-Carb Diet?
A vegan's cutting out wheat, rice and potatoes. It's a world gone crazy, people.