Breakfast:
½ block of plain sliced tempeh, I heaping tbsp. of peanut butter, 2 mugs Irish Breakfast tea with soy milk and stevia
Mid-morning: another tbsp. peanut butter, couple of handfuls of nuts (mixed, walnuts, sunflower seeds)
Lunch:
Greek-style black-eyed peas with onion, celery, carrots, tomatoes, dry basil, salt and pepper
Another heaping tbsp. peanut butter (gotta have dessert!)
Iced tea with mint and stevia
Mid-afternoon: More snacking on nuts (walnuts, sunflower seeds)
Dinner: Cassoulet with Great Northern beans and baked tempeh and iced tea with mint and stevia
Exercise:
Not a damn thing, unless puttering in the kitchen counts.
***
Day 1 went okay! Snacked on nuts more than I usually allow myself to do (being a bit of a fat Nazi), but no real issue with cravings or feeling deprived. We’ll have to see how we feel tomorrow, when I’m back to exercising and work and wanting to stress eat…
plantpoweredrunning.blog 