To my way of thinking, no diet that comes with a supplement recommendation is a healthful one, but I’m sticking with it anyway...
Vegan Slow-Carb Diet: Week 4 Recap
How I Bounced Back from Runner’s Knee: Exercises for Treatment and Prevention
Don’t kid yourself about your running injuries being purely from “overuse” if you don't cross-train. You need to cross-train, be that with cycling, strength training, yoga or whatever doesn’t involve running.
Vegan Slow-Carb Diet: Week 3 Recap
Just got over the hump in my 5-week vegan slow-crab diet experience.
Food I’m Loving This Week: Urad Dal Vadai
If you are looking for an easy and healthy substitute for chicken filets, brave the beans aisle of your local Indian store, bring home a bag of urad dal and make these tonight!
Week 2 Wrap-Up
I haven't felt hungry and miserable at all since I started on the vegan slow-carb diet. Partly from eating lots of hummus - because what good vegan doesn't live and die by the chickpea?
4 Things I Frickin’ Love About Trail Running
Don’t knock it until you try it! Four reasons to give the trails a chance.
Week 2 Days 3 and 4
So far, week 2 of the vegan slow-carb diet is all about beans, soup and cabbage.
Vegan Slow Carb Diet Week 2 Day 2
Last week I did what was familiar and comfortable in order to get acclimated to this diet. This week, I'm adding in a couple of Spartan workouts in preparation for my next Spartan race.
Vegan Slow Carb Diet Week Two, Day 1
Back on the slow-carb straight and narrow after my first cheat day.
