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Month: October 2017

plant fuel, Vegan Slow-Carb Diet

Vegan Slow-Carb Diet: Week 4 Recap

October 29, 2017May 22, 2018 Marian

To my way of thinking, no diet that comes with a supplement recommendation is a healthful one, but I’m sticking with it anyway...

Tagged distance training, Palmetto Trail, Peak to Prosperity passage, plant-based, slow-carb diet, spartan race, trail running, veganLeave a comment
cross training, Injury, Strength

How I Bounced Back from Runner’s Knee: Exercises for Treatment and Prevention

October 27, 2017May 21, 2018 Marian

Don’t kid yourself about your running injuries being purely from “overuse” if you don't cross-train. You need to cross-train, be that with cycling, strength training, yoga or whatever doesn’t involve running.

Tagged chondromalacia, cross training, quad exercises, runner's knee, running injury treatment4 Comments
Vegan Slow-Carb Diet

Vegan Slow-Carb Diet: Week 3 Recap

October 22, 2017May 22, 2018 Marian

Just got over the hump in my 5-week vegan slow-crab diet experience.

Tagged gluten-free, Harbison State Forest, plant-based, slow-carb diet, trail running, veganLeave a comment
plant fuel

Food I’m Loving This Week: Urad Dal Vadai

October 19, 2017May 22, 2018 Marian

If you are looking for an easy and healthy substitute for chicken filets, brave the beans aisle of your local Indian store, bring home a bag of urad dal and make these tonight!

Tagged four-hour body, gluten-free, plant-based, slow-carb diet, vegan1 Comment
Vegan Slow-Carb Diet

Week 2 Wrap-Up

October 15, 2017May 22, 2018 Marian

I haven't felt hungry and miserable at all since I started on the vegan slow-carb diet. Partly from eating lots of hummus - because what good vegan doesn't live and die by the chickpea?

Tagged gluten-free, veganLeave a comment
trail running, Uncategorized

4 Things I Frickin’ Love About Trail Running

October 13, 2017May 22, 2018 Marian

Don’t knock it until you try it! Four reasons to give the trails a chance.

Tagged Congaree National Park, distance training, Harbison State Forest, Sesquicentennial State Park, trail running, ultramarathons3 Comments
Vegan Slow-Carb Diet

Week 2 Days 3 and 4

October 11, 2017May 22, 2018 Marian

So far, week 2 of the vegan slow-carb diet is all about beans, soup and cabbage.

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Vegan Slow-Carb Diet

Vegan Slow Carb Diet Week 2 Day 2

October 9, 2017May 22, 2018 Marian

Last week I did what was familiar and comfortable in order to get acclimated to this diet. This week, I'm adding in a couple of Spartan workouts in preparation for my next Spartan race.

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Vegan Slow-Carb Diet

Vegan Slow Carb Diet Week Two, Day 1

October 9, 2017May 22, 2018 Marian

Back on the slow-carb straight and narrow after my first cheat day.

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Recent Posts

  • Chick’n, Pinto and Potato Stew January 13, 2019
  • Vegan Shells and Cheese January 6, 2019
  • Chick’n and Dumplings December 30, 2018
  • Basic Seitan Recipe December 28, 2018
  • Borscht with Tofu Sour Cream October 18, 2018
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