Try these tasty ingredients in your smoothies and enjoy all the flavor and none of the tummy trouble. You'll never again wonder how people get by without regular milk!
Iron-rich smoothie ingredients to power you through your training and keep your iron where it needs to be.
One of the major stumbling blocks among athletes wanting to make the switch to a plant-based lifestyle is the notion that plants don’t offer enough protein and that plant proteins are incomplete. Although the latter is mostly true, it is easily remedied by eating a variety of foods so that these incomplete proteins can find… Continue reading Anatomy of a Smoothie Part 1: Plant Protein for Post-Run Recovery
Lots more foods do a body more good than milk from a cow! Read on to learn about plant foods high in calcium and a sample meal plan for athletes to boost calcium intake.
An overview of iron requirements for men and women, how to ensure absorption and a sample meal plan for vegan runners.
Yes, you CAN get enough calories to train for a marathon on a vegan diet. The 5 high-calorie vegan foods discussed here are only the beginning.
Here's how I make my award-winning veggie chili, an excellent choice for vegan runners in need of protein, iron and vitamin C after a hard workout or race.
Creamy marinara pasta that comes together in the time it takes to boil the pasta and then head out for a 3-mile run.
The Plant-Powered Runner takes on the Murph.