An overview of iron requirements for men and women, how to ensure absorption and a sample meal plan for vegan runners.
Yes, you CAN get enough calories to train for a marathon on a vegan diet. The 5 high-calorie vegan foods discussed here are only the beginning.
Here's how I make my award-winning veggie chili, an excellent choice for vegan runners in need of protein, iron and vitamin C after a hard workout or race.
Creamy marinara pasta that comes together in the time it takes to boil the pasta and then head out for a 3-mile run.
The Plant-Powered Runner takes on the Murph.
Add these exercises to your cross-training routine to improve strength and balance and prevent running injuries.
A strong core results in a more stable gait with fewer excessive movements, improves running economy and makes it easier to negotiate uneven terrain on trails.
I've talked a time or two before about strength training and how it has benefited me personally, and a lot has been said on the subject and can be found by Googling "why runners need to strength train." Still, the information doesn't seem to be reaching everyone who needs it, because I regularly... talk to… Continue reading 3 Myths about Strength Training Dispelled
Try these red lentil and spicy collards recipes to boost iron and vitamin K and for plenty of plant protein for growth, repair and recovery.